Okay, first of all Ewen tells me I should have a title on my posts entered in a separate box. Nowhere can I find a spot to put a title. There's just this space as far as I can see so being technologically challenged no doubt somebody like CJ or Ewen will point me in the right direction. In the meantime I'll just plod on the way I always have. No doubt all will be revealed to me soon!
Anyway back to tonight's session!
Location: Parliament House (PH) at 5.30pm
Session: Warm-up loop of PH followed by 6 x (2 x 330m) hilly loops in the dark (glad I took my torch)
Warm down loop of PH
Comments: It was a lovely surprise when I pulled up into the carpark under Parliament House to find CJ walking towards me all ready to join in the training session. Great to have her back there again. It started off really freezing but after a few hilly runs we soon warmed up and I took off my long-sleeved top and wrapped it round my waist. After yesterday's hilly run I found the hills quite tough but yes, speedygeoff, it's good for me and great for leg strengthening!!