This morning I did interval training on my windtrainer at home with my ipod attached to my ear to keep me at it!
5 mins warm up followed by 21 mins intervals as follows:
1 min easy / 2 1/2 mins hard - repeated 6 times
5 mins cool down
total of 31mins
The hard intervals were very intense and I was dripping when I finally finished and very thirsty!
What's a windtrainer?
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