I now have a new-look blog thanks to Ewen. I wish it would benefit my running speed! Tonight I had a shocker of a run - a real struggle in the still-hot evening. My legs felt like they were still recovering from the RPM class this morning - so heavy and slow and the heat was oppressive. Mr B ran with me or in front of me after his hot cycle home so at least I had some company as Ewen couldn't run with me tonight. Poor Mr B kept slowing down to wait for me - I really did it tough tonight - not good!
6.15am - RPM
7am - Abs class
6.45am - Run from home.
Distance: 15km
Time taken: 1hr 33mins
Average pace per km: 6:13
You were faster than me!
ReplyDeleteWith the smaller photo... upload it to somewhere on the web - photobucket, flicker etc and use the new URL in your blogger profile.