This morning I had a window of opportunity to run early as I didn't have to run back to back due to training at PH being cancelled last night and running long in its place yesterday morning. Thus, I ran at 6am from home past Lake G and back via Giralang - a 10km loop. It was a fantastic time of day to run - no hot sun and lots of cloud cover - perfect!
Distance: 10km (incorporating 6 strides or 1 min bursts of speed)Time taken: 60mins
Average pace per km: 6mins
A "window" of opportunity. Just leave by the front door. No need to sneak. Collect prize on Saturday at Vanities Crossing.
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