This afternoon I ran with Teddy for 3.8km as a warm up for the track session. It was very humid out there and even after such a short run I was dripping wet. Off to track at 7pm for another warm up with speedygeoff, Ewen and Yelena before the start of our race at 8pm. The rain held off and we had lots of cloud cover and a little wind for the event.
Yelena ran past me about 100m before the finish line but our times were very close. It was very humid and my back was troubling me for some unexplained reason. However I managed to beat my PB - JUST - in fact by less than a second! Phew!!Time taken for 3000m: 14:53.21 (last week 14:54)!
Total distance for day including warm up and cool down: 11km