This morning I cycled to meet Margaret (who is unable to run for some months due to an achilles infection) and we rode down to the lake for a great coffee before continuing on our way making a total of 30km. We had lots of catching up to do today but next time we will cycle faster. It was really enjoyable.
Just before 6pm I met up with Ewen, Chris and Andy for a run from Parliament House along Kings Avenue, round the War Memorial, Constitution Avenue, Commonwealth Avenue and back to PH. It was quite a strong wind in parts especially crossing the bridges but it was a pleasant run although my hamstring felt quite tight and sore.
Total distance: 11.2km
Time taken: 1:13:13
Average pace per km: 6:31 (I did forget to press the stop button on my Garmin a few times when we were waiting to cross roads which may account for a couple of minutes!)
Photo: Andy, Jenjen (from Sydney), Margaret at the speedygeese Christmas BBQ