Wednesday, January 05, 2011

Resolution Number Four......

Keep in constant contact with my friends, not necessarily just running friends!
This morning I cycled to meet Margaret (who is unable to run for some months due to an achilles infection) and we rode down to the lake for a great coffee before continuing on our way making a total of 30km. We had lots of catching up to do today but next time we will cycle faster. It was really enjoyable.

Just before 6pm I met up with Ewen, Chris and Andy for a run from Parliament House along Kings Avenue, round the War Memorial, Constitution Avenue, Commonwealth Avenue and back to PH. It was quite a strong wind in parts especially crossing the bridges but it was a pleasant run although my hamstring felt quite tight and sore.

Total distance: 11.2km
Time taken: 1:13:13
Average pace per km: 6:31 (I did forget to press the stop button on my Garmin a few times when we were waiting to cross roads which may account for a couple of minutes!)

Photo: Andy, Jenjen (from Sydney), Margaret at the speedygeese Christmas BBQ

1 comment:

  1. Thankfully I've only got 3 non-running friends ;)

    Yes, a couple of minutes. I had 1:11:32 running time.