Early this morning (Sunday) I went out with Mr B to cheer him on in the Australian Triathlon Championships. He entered the sprint distance - 750m swim, 20km cycle and 5km run. There were heaps of people I knew there, both entrants and supporters. Lots of speedygeese runners also stopped to say hi and it was lots of fun. The conditions were perfect with a glass-like lake and cloud cover for the entire event. The rain started just as we packed up the bike at the end of the race. It was very exciting to watch as Flashdrake and Mr B were racing neck to neck in the same age group. Mr B was pipped at the post by about 30secs to achieve a 3rd place in his age group but he gave Flashdrake a run for his money! Of course the most inspirational competitor of the day was our Rad who is now 84 and featured in today's Canberra Times. He is such an amazing man with an incredible life story.
Late in the afternoon, before my beautiful local family joined us for dinner after their holiday, I met up with Ewen for a run from Parliament House. Of course it rained and it rained for the entire run. It was humid and I loved the feel of the rain to keep us cool although we had to run with due caution. Ewen was a bit tired as he had already run 10km earlier in the day but after the first few kms I felt fresh and really enjoyed the run. We were slow but it didn't really matter. Today was more about completing some more kms for the week.
Total distance: 10kmTime taken: 1:04:17
Average pace per km: 6:25
Total distance for week: 74km
Total distance so far for January: 96km
I have a lot of work to do as I really need to increase my weekly distance. The countdown to the Canberra Marathon in April has begun!