Monday, October 17, 2005

Back to the Dragon
Activity: Swim 6.30am
Location: Civic Pool
Distance: 1.2km
Time: 27mins for 1km

Comments: Managed to arrive at the pool at the same time as CJ. 100m warm up and cool down and 1km main set followed my toasted muesli for brekkie at RBB - yum.

Activity: Dragon boat training 5.30pm
Location: Yacht Club
Time: 1hour

Comments: We're improving but it's a pity everybody can't attend practice. We have one more practice (6.45am Friday) before our big race on Sunday!

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