Activity: Run 6am
Location: Kaleen block
Time: 22:20 for 4.04km (see below)
AHR: 158bpm MHR: 180bpm
Av Rate per km: 5:32
Comments: The readings are probably inaccurate as when I reached the 907m mark Gandalf started chirping consistently - chirp, chirp, chirp - breath - chirp, chirp, chirp - breath etc - no stopping. The distance didn't change and after a km of this I tried everything from switching him right off and on again - back came the chirping, to changing the mode - no luck. In the end the only way to stop him was to reset to zero and start timing again. It was just over the 2km mark as I still ran 4.04km to home. It was a bit frustrating and I have no idea what caused his displeasure. Hope he's better tempered tomorrow morning!
Activity: Swim 7pm
Location: Belconnen Aquatic Centre (CISAC)
Comments: Met CJ at the pool and went for a good swim. The pool was clean, cool and quite busy but I felt quite comfortable. The best part was the fact that the cafe was still open afterwards and we could enjoy a decaf cappucino which, although slightly bitter, had great froth.
Tomorrow I have a run scheduled for the morning and dancing starts in the evening. Then we're swimming again Friday morning and my first dragon boat training session is after work. Sat a long run, Sun dragon boat and a cycle. Next Wed I start yoga in the evenings - now that will be interesting. I'm not exactly well coordinated so it could indeed be a challenge!