Wednesday, October 19, 2005

Wednesday - My favourite Day

This morning I dragged myself out of bed quite early to do a few abs and upper body exercises. I did 2 sets of 15 reps of dumbbell press on the swiss ball, dumbbell lateral raises, dumbbell curls and crunches spending about 25mins doing these.

Activity: Yoga

Tonight was my second yoga class. There's so many good stretches. I can feel it doing me good and the relaxation at the end of class is absolute heaven - nearly as good as chocolate! I've decided I love Wednesdays - only one drawback - I have to go for an early morning run tomorrow!

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