Wednesday, November 04, 2009

Mid-week middle distance at Parliament House!

I met up with Jen, Chris, Ewen and Andy at Parliament House just before 6pm when we ran through Kingston, Telopea Park and the Wetlands anti-clockwise. It was quite hot but there was a cool breeze wafting around which kept the temperature to a reasonable level although I was still quite deydrated throughout the run with one quick stop for a drink at Molonglo Reach. The best part about these mid-week runs is that someone will always run at the back with me and the conversation is always fun and interesting. Time is not important as we are trying to build up the base kms. Ewen and I certainly didn't want to push it tonight as we are running at track tomorrow and need to have legs for that!
Total distance: 12.3km
Time taken: 1:20
Average pace per km: 6:32
Calories burned: 720


  1. Thanks for the run! Sorry I chickened out on the track race. Hope there are lots of photos of the posh frock tonight :)

  2. Posh frock? Photographic evidence definitely required. Hope it was a good night and hope to hear all about it on thursday at breakfast! And you're not running in the fun run tomorrow?!