6.15pm - Cross Country Spring Series Run at Barrenjoey Drive near the zoo.
Time taken: 28:55
Average pace per km: 5:40
It was 33deg at the hottest part of the day today and had not cooled down at all by the start of the run. Fortunately the course was partly in the shade of trees but it was a 3 lap course on rough uneven ground which meant treading with caution to avoid tree roots and sticks. I didn't want to trip and fall flat on my face which is a very likely scenario for me!
I ran a slow 2km warm-up before the race but it didn't help my pace. Today I was over a minute slower than in last week's run.
Total distance for day: 7km