7am - 15mins abs class
5.45pm - Run from Parliament House with Jen, Chris and Andy.
Ewen decided to run from home as he plans to race the 10km at track tonight. I think I may opt for the 3km although it will be run at 6pm when the heat is really on!
Jen and I ran in crop tops as it was over 30deg when we set out on our run with Chris as our leader. We ran past the National Gallery, along Kings Ave, Parkes Way, Anzac Pde and past the War Memorial then down to Commonwealth Park, Commonwealth Ave, through the streets of Reid past Regatta Point heading in a roundabout way back to the start. We included a stop to dislodge hundreds of biddy bids pricking into our toes through our shoes and socks from the dry dry grass.
It was hot, there's no denying this and we didn't stop for water until after the 9km point by which time I felt really dehydrated. We ran gently although Jen powered up the hills. It was an interesting run as we always manage to run past new places when Chris is leading and often stop for a little history lesson on the way!
Total distance: 13km
Time taken: 1:30
Average pace: Slow
Calories burned: 745