Activity: Swim 300metres; Run 2.5km
Time: 20:36 (including transition)
Approx swim time: 7:13
Approx run time: 13mins
Approx transition: 23sec
Times will be finalised on net in a few days but I felt comfortable. The water was calm, the weather was cool - ideal conditions for both swimming and running. The most exciting thing happened - Aki and Flashduck entered the long course as a team with Aki swimming in the lake for the very first time and FD doing the run. Aki is so brave to swim 600m in the lake in a race for her very first event - I was most impressed. They both did really well. I felt very happy with my event too - it was relaxed and I felt great on the run. I think this six days a week running lark must agree with me but I'm still hanging out for my rest day tomorrow. Yippee! As we have a party to go to Sat night I've decided to run my 34km on Saturday, not Sunday, to save the early start Sunday although I believe I have a brekkie to go to on Sunday after an 8km run so looks like no sleep ins coming up in the foreseeable future!!