Activity: Easy Run - 6pm
Location: Cycle track via Giralang through tunnel towards Gungahlin
Calories burned: 629
Average pace per km: 5:57
Comments: The temperature cooled down considerably and the wind picked up. It was such a relief to run without the intense heat. I turned up the music and worked up a very healthy appetite. On my return I lifted a few weights, before a shower and spag bol for a late dinner.