Activity: Easy Run - 6pm
Distance: 10km
Time: 59:30
Location: Cycle track via Giralang through tunnel towards Gungahlin
AHR: 156bpm
MHR: 186bpm
Calories burned: 629
Average pace per km: 5:57
Comments: The temperature cooled down considerably and the wind picked up. It was such a relief to run without the intense heat. I turned up the music and worked up a very healthy appetite. On my return I lifted a few weights, before a shower and spag bol for a late dinner.
Hope your html is behaving. No post today? Didn't see you at the Fun Run this morning? Coming to training Monday even if it's 34 degrees? I'm hoping you will be there - just think how that inspires the young 30yr olds joining the group, when they see you doing so well.. have a great week, see you soon.
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