Total distance 6-12 March - 84km
Morning Activity: An easy recovery swim
Locality: Civic Pool
Comments: I found an almost empty lane and swam gently for 1km using it as a recovery session after yesterday's half marathon. I enjoyed it and for a time I was the only person in my lane. This was disturbed when a breaststroker decided to swim very slowly (yes, even slower than me) and spread out across the lane making it very tricky to pass. However, I enjoyed this start to the week and more especially the brekkie later with CJ and Mr B at RBB. Aaaah, I love that muesli.
Evening Activity: speedygeoff's Parliament House run session
Calories burned: 488
Fastest km: 4:51
Session: Warm-up followed by 4 x 940m hill sprints followed by a warm-down. It was hard work and I did my best and wasn't last! I did not run the extra kms to make it up to 12km after training tonight. I was tired and lacked the motivation to keep going. I also forgot to put my orthotics in my new running shoes which were the ones I packed in my bag so felt it a bit risky to run too far without them.