Monday, March 06, 2006

5 Weeks to Go!

Activity: Run with speedygeoff's group 5.30pm
Location: Parliament House
Distance: 12.17km including warm down afterwards
Calories burned: 534

Session: Warm up then 12 x 2 fast laps (260m) from the rose garden in teams of 2 with one person going slowly while the other person ran the laps twice then tagged the other person who then took their turn to run fast and so on.

Comments: It was a tough session (they always are) as after the warm up we ran sprints and they included several sets of steps followed by a steep hill. Admittedly it was a short loop but we had to run it fast twice then jog it in between and it felt steeper each time. After the session warm down I ran with Ewen, Gary & Geoff for a further 6km at a gentle 6:17mins/km pace to make up the extra kilometres. Tomorrow is the Cross Country race at The Boat House (a familiar start after all those aquathlons).

1 comment:

  1. It was a 'fun' session wasn't it? I think in a relay it's easier because the pain is shared!

    Was our warm-down that fast?! Have to blame 'speedy goose' and 'go gary' for that.